Welcome to Our Academy

TIGER-ROCK MARTIAL ARTS - GREYSTONE

5426 HWY 280 SUITE 10 , Birmingham, Alabama 35242
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(205) 981-7777

Tiger-Rock Programs

Adult TaeKwonDo
Adult Taekwondo

This isn't your grandfather’s karate class.  We have taken the martial arts experience to a new level.  Our unique programs focus on fitness, artistic precision, and self-empowerment.  Learn more >>

Youth Taekwondo
Youth Taekwondo

Youth really love to participate in this highly energentic, fun and functional activity.  More importantly, youth at Tiger-Rock Martial Arts engage in the activities that help improve their cognitive, social and motor skills during the most important developmental stages of their lives.  Learn more>>

“I have jumped on and off different exercises programs for the better part of my life.  Tiger-Rock is truly the first place I’ve been a member at that has blended instruction, motivation, and an incredible workout.  8 months later I have never been healthier or more excited to participate in class.  The workout continues to change and remains challenging by every definition.  I strongly recommend becoming a member to anyone and everyone.” 
– Adam, IA



 

Tiger Cubs TaeKwonDo
Tiger Cubs (Ages 3-5)

Perfectly tailored to children between three and six years old, our Tiger Cub curriculum is the perfect blend of fun and learning. Class activities stimulate confidence, coordination, and focus.  Learn more>>

Xtreme Martial Arts
Xtreme Martial Arts

Tiger-Rock Xtreme is a unique challenge for many students. The Xtreme program is based in Traditional Martial Arts yet pushes creativity and expression in a competitive direction.  Learn more>>

Corporate Wellness
Corporate Wellness Program

Our goal is to help create healthier more active workforces through strategic partnerships with companies who share our vision of health and productivity. Learn more>>

Martial Arts Weapons
Traditional Weapons Training

Be a part of that history through our unique weapons curriculum.  Whether it is sword, or short stick, these programs let you live the past in a safe, fun learning experience.  Learn more>>
 

grappling
Adult Grappling

Ground work, chokeholds, and joint locks help develop a rounded martial artist. Our grappling program is safe, effective and fun, taught within a positive non-threatening environment.  Learn more>>

Youth Grappling
Youth Grappling

The Tiger-Rock youth grappling program applies the techniques in a way suitable for participants who are still physically developing.  Individuals will learn the fundamental skills of ground work.  Learn more>>
 

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Testimonials

Read what people are saying about our programs.

 
"Enrolling our son in TKD was the best decision we ever made for him.  It has taught him discipline, self-control, and most importantly, self-confidence and leadership carrying over into other areas of his life.  Now, 7 years later, he is a 3rd Degree Level 3 Black Belt Instructor and our daughter is a black belt as well.  They have learned skills that allow them to compete against the best in the world and made life-long friendships in the process."
 
Jennifer W.
Birmingham, AL
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