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TIGER-ROCK MARTIAL ARTS - GREYSTONE

5426 HWY 280 SUITE 10 , Birmingham, Alabama 35242
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(205) 981-7777
 

Tiger-Rock Taekwondo Skills™


Start Your Revolution Now!  The adult Taekwondo Skills training program was developed for individuals who want more than just the traditional gym experience.  Our program focuses on the development of functional martial arts skill that provides real benefits both inside and outside the training facility.  Why dread working out?  At Tiger-Rock, we believe you can reach your goals through an exciting and enjoyable training program. 






Tiger-Rock Strength & Conditioning


Looking for a better way to get fit?  The Tiger-Rock Strength & Conditioning class for adults adds a martial arts approach to high intensity group fitness training.  Each class has a diverse selection of exercises including plyometrics, bag work, and strength training.  The principles of our training program allow participants of various fitness levels to experience a challenging workout. As an individual progresses so does their ability to shape the complexity and intensity of the class.





The Tiger-Rock Clinic Series


Looking to broaden your martial skills and experiences?  The TIGER-ROCK CLINIC SERIES was developed to create additional opportunities without becoming a burden on time or convenience. The clinic series includes focused training in areas like: Grappling, Hanmudo, Sparring, Personal Protection, and Traditional Weapons. These programs teach students techniques in specific disciplines of martial arts while building on the foundational knowledge and skills learned through our core programs.







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Testimonials

Read what people are saying about our programs.

 
"Enrolling our son in TKD was the best decision we ever made for him.  It has taught him discipline, self-control, and most importantly, self-confidence and leadership carrying over into other areas of his life.  Now, 7 years later, he is a 3rd Degree Level 3 Black Belt Instructor and our daughter is a black belt as well.  They have learned skills that allow them to compete against the best in the world and made life-long friendships in the process."
 
Jennifer W.
Birmingham, AL
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