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TIGER-ROCK MARTIAL ARTS - GREYSTONE

5426 HWY 280 SUITE 10 , Birmingham, Alabama 35242
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(205) 981-7777

Grappling

Ever wonder what it would be like to learn the techniques that you’ve seen on television. Now you can learn those fundamentals in a safe, non-threatening environment.  It is the perfect complement to our intense stand-up kicking and punching Taekwondo core. 

Our Grappling

Tiger-Rock Grappling combines powerful ground fighting and grappling moves such as chokeholds and joint locks to overpower an opponent. Tiger-Rock Grappling can be used for self-defense, for fitness, and as a sport.  Grappling has been known to exist as far back as 15,000 years ago! From the Trojan War to the modern octagon, grappling has been found in cultures as diverse as the Native populations of the Americas to the royal families of the Middle Ages.  Even Henry the VIII found time to grapple against rival King Francis I of France.  The program is open to all active members (no age limit). The program blends the best grappling systems, including American wrestling, in a dynamic way to create a challenging ground program complimentary to our Taekwondo program and culture.

Start Today!!!

At Tiger-Rock Martial Arts International, we fit your busy schedule and on-the-go lifestyle. With a diverse selection of classes and times there are no excuses not to start today. Our academies are geared up with the essential elements of a great training workout and our academy owners stay current with the latest training methods. We offer a wide variety of adult and youth programs to ensure that each participant gets the best experience possible.  As each Tiger-Rock Academy is independently owned and operated, we encourage you to contact the academy of your choice for specific pricing information. A visit to the club will help you learn even more

* Programs may vary from one location to another; check with your local Tiger-Rock Academy for specific offerings. Some programs above may also require additional fees.

Adult Grappling



It (Being part of Tiger-Rock) has impacted me in many ways, one major way is the community of it, the friends you constantly make from doing something that you love to do is very rewarding. From the physical aspect, I have learned to take that very seriously, I work out daily to keep in top shape and from that I eventually started eating a lot healthier.
–Matt, NM


 

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Testimonials

Read what people are saying about our programs.

 
"Enrolling our son in TKD was the best decision we ever made for him.  It has taught him discipline, self-control, and most importantly, self-confidence and leadership carrying over into other areas of his life.  Now, 7 years later, he is a 3rd Degree Level 3 Black Belt Instructor and our daughter is a black belt as well.  They have learned skills that allow them to compete against the best in the world and made life-long friendships in the process."
 
Jennifer W.
Birmingham, AL
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