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TIGER-ROCK MARTIAL ARTS - GREYSTONE

5426 HWY 280 SUITE 10 , Birmingham, Alabama 35242
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(205) 981-7777

Adult TKD

Start your Transformation Now!

We can change you from the inside out!  We have what you need…better fitness?  More energy? Increased coordination?  Better flexibility?  Weight loss?  Stress management? All of these can happen for you.  We know that adults who engage in Tiger-Rock Martial Arts programs can dramatically increase their fitness level, lose weight and lower stress levels.  This isn’t your grandfather’s karate class.  Tiger-Rock Martial Arts International® has blended modern sport science, the latest research and hundreds of years of martial arts tradition to provide you with the finest martial arts experience available. 

What is Tiger-Rock Martial Arts? 

We start with our core Taekwondo art.  Adults immediately feel the energy and power that comes from movements that involve kicking, punching, turning and striking.  Dramatic changes occur over time that you could not imagine possible.  Greater flexibility, faster response times, improved concentration all translate into the ability to make everyday life easier both at home and at work.  Keeping up with the kids, the boss, school assignments and weekend activities now become almost effortless.

Why Tiger-Rock?

We have taken the martial arts experience to a new level. Our programs focus on the components that increase fitness, artistic precision, and self empowerment.   Countless hours of research and staying abreast of the latest sports science are just the beginning.  We understand the fundamental history and philosophy of our martial art.  Our tradition originated with one of the five original schools of Taekwondo practice, the Chung Do Kwan.  Building upon this powerful and prestigious ancestry, we constantly strive to evolve and refine the art just as our Taekwondo forefathers directed their efforts.  Our curriculum is never stale, outdated or unsafe.  Our martial art is not a relic of another time. 

What’s the benefit?

Imagine the possibility of burning up to 800 calories in one session.  No more clothes you can’t squeeze into.  Make your friends keep up with you for a change!  You just cannot get this experience in a gym or trying to workout on your own.  Our instructors are highly trained, focused, professional martial artists who mentor and guide you through this dynamic journey of transformation.  Through this special relationship, adults learn valuable self-protection skills, and greater mental strength. The warrior tradition comes alive in a safe, controlled environment that challenges each individual in every class.

Adult TaeKwonDo



Tiger-Rock Martial Arts provides the motivation to stay with an exercise program. It is a full body workout with a focus on safety to ensure it can be done long term. I started with Tiger-Rock Taekwondo 5 years ago at the age of 39 and am healthy and strong because of the ongoing draw that this type of exercise program can provide.
-Rita, NC

 

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Testimonials

Read what people are saying about our programs.

 
"Enrolling our son in TKD was the best decision we ever made for him.  It has taught him discipline, self-control, and most importantly, self-confidence and leadership carrying over into other areas of his life.  Now, 7 years later, he is a 3rd Degree Level 3 Black Belt Instructor and our daughter is a black belt as well.  They have learned skills that allow them to compete against the best in the world and made life-long friendships in the process."
 
Jennifer W.
Birmingham, AL
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